Resilience Against Learned Helplessness: Strategies for Transformative Activism
In social movements, a psychosocial phenomenon known as learned helplessness occurs when individuals or activist groups, after repeated exposure to repressive or invisibilizing situations, internalize the belief that they cannot change oppressive structures. This mechanism undermines individual and collective confidence, weakens the capacity for joint action, and facilitates political paralysis. A historical example of this dynamic is the Solidarity movement in Poland during the 1980s. Founded in the Gdańsk shipyards and led by Lech Wałęsa, it mobilized around 10 million … Read more